When someone is affected by a suicide, the experience can feel isolating and difficult to talk about. Suicide bereavement is a uniquely complex type of grief and carries a range of complex emotions, from guilt to anger and the heavy burden of societal stigma, which can leave survivors feeling profoundly isolated.
Research has suggested that connection with others who have lived through similar experiences helps reduce feelings of stigma and loneliness. Evidence also suggests that peer support can increase hope, strengthen coping mechanisms and make it easier to navigate the complex emotions that follow a suicide.
‘A Cup of Calm’ was created with this in mind. The first groups began in South Yorkshire and, because of the clear need for safe and understanding spaces, they have since expanded to Kent & Medway, Coventry & Warwickshire and Lancashire. Each group is led by a local Suicide Bereavement Liaison Worker who ensures the space is welcoming, supportive and grounded in compassion.
‘A Cup of Calm’ provides a gentle, informal environment where people bereaved by suicide can meet others who truly understand the unique complexities of this kind of loss. There is no pressure to talk. It is simply a chance to share refreshments, conversation and quiet connection in a safe setting.
Whether your loss is recent or many years ago, A Cup of Calm offers comfort, community and understanding. You are not alone on this journey.
Sammy Ashley, Amparo Director said: “‘A Cup of Calm’ has grown from strength to strength, and it’s genuinely wonderful to see the difference it’s making for people affected by suicide. It’s especially encouraging to see the service develop into meaningful peer support, offering connection and comfort where it’s most needed. This feels like a really important and valued part of the Amparo offer.”
There are plans to expand A Cup of Calm to more areas in the future, so that even more people can access support close to home.
You can find information about ‘Cup of Calm’ sessions here: